Matthew 6:25 “Therefore I tell you, do not worry about your life, what you will eat or drink; or about your body, what you will wear. Is not life more than food, and the body more than clothes?”
One of the most important biblical lessons for dealing with worry is that it’s not an excuse. Worry is an illogical, unhealthy habit that can harm your health and your spiritual walk. There are some things you can do to stop the worry habit. Firstly, you need to understand why you’re worried in the first place.
A worrying attitude is rooted in distrust. It means that you don’t trust God or His love. It’s a serious sin. You should therefore take your concerns to God in prayer. He knows what you need in every area of your life.
When we worry, our body’s stress hormones go up. This causes blood pressure and heart rate to rise, and it suppresses your immune system. Eventually, it can lead to premature coronary artery disease. In addition, worry can interfere with your relationship with others. Worrying robs you of joy, peace, and productivity.
One of the best ways to stop the worry habit is to focus on your God. The more you know about him, the more you’ll be able to trust him. If you’re worried about something, read your Bible and pray for answers. Ask for the Holy Spirit to reveal the truth about your thoughts. Make sure you read and study your Bible regularly, and you’ll become more confident in your faith and your relationship with God.
One way to do this is to read Matthew 6:25-34. This is a section of the Sermon on the Mount in which Jesus teaches a lesson about worrying. In it, he gives three reasons why you shouldn’t worry and offers an alternative action if you find yourself in a situation where you’re worrying.
What’s more, this verse is a good starting point for a conversation with your spouse. You can’t control your partner’s worry, but you can choose to do your part to prevent it. Your partner can do their part by agreeing with you that it’s okay to not worry.
Another thing to consider is that you can’t add any more cubit to your stature. Even if you think you can, your lifespan is limited. But if you choose to trust God, you can add one hour to your life, or an entire month, or a year.
Jesus also gave three other great reasons to stop worrying: a heavenly Father, a father’s love, and a future. If you follow these three suggestions, you’ll be on your way to a worry-free life.
While you don’t have control over the future, you can certainly control the present. If you’re wondering how to stop the worry habit, then you should think about how to set aside a small window of time each day to think about all of the good things in your life. Instead of focusing on your problems, try to think of all the good things you’ll experience if you’re confident in your relationship with God.
Finally, if you’re a Christian, you should stop worrying about tomorrow. The Lord has promised to take care of you, and He will. So don’t be afraid to trust Him when you’re struggling to make ends meet.
